My Blog

When I suggest mindfulness to clients, I often get a reluctant, or resistant response. Of course, when you're already stressed and...

I've decided to write a series of posts about mindfulness. We talk about it a lot in mental health settings but is not well understood. I...

It's easy to say it, but what does it look like in practice? A colleague of mine reflected "Sometimes it's like... 'I'm not sad because...

Back in November, I attended The Person Centred Association's Gender, Sexuality and Relationship Diversity Conference. I have been...