My Blog

Here you can find posts I've written - about therapy, the person-centred approach, and social justice.

meganwtherapy

Oct 233 min read

Some Updates!

It's been a while since I last wrote about my practice. Mostly this is because I have been waiting for some things to be confirmed, and...

meganwtherapy

Aug 91 min read

In Solidarity Against Racism

It has been a tense few weeks in the UK. The country's ugliest and most violent racism has been on full display. I feel ashamed and...

meganwtherapy

Aug 22 min read

Mindfulness blog series: Part Five

I thought I'd round off this series by talking about some mindful practices that I've found helpful when I'm feeling dysregulated. The...

meganwtherapy

Jun 272 min read

Mindfulness blog series: Part Four

I always want to know the 'why' of things. When I believe in the foundations of a thing, I understand how to make it better, and how to...

meganwtherapy

Jun 212 min read

Mindfulness blog series: Part Three

This week's blog post is a bit deeper, and more personal. I've been reflecting on the reasons that I have felt resistance towards...

meganwtherapy

Jun 142 min read

Mindfulness blog series: Part Two

When I suggest mindfulness to clients, I often get a reluctant, or resistant response. Of course, when you're already stressed and...