My Blog

It's been a while since I last wrote about my practice. Mostly this is because I have been waiting for some things to be confirmed, and...

It has been a tense few weeks in the UK. The country's ugliest and most violent racism has been on full display. I feel ashamed and...

I thought I'd round off this series by talking about some mindful practices that I've found helpful when I'm feeling dysregulated. The...

I always want to know the 'why' of things. When I believe in the foundations of a thing, I understand how to make it better, and how to...

This week's blog post is a bit deeper, and more personal. I've been reflecting on the reasons that I have felt resistance towards...

When I suggest mindfulness to clients, I often get a reluctant, or resistant response. Of course, when you're already stressed and...